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@lottasebzdayoga

Lotta Sebzda

👵🏼 54 yo-AshtangaYoga @liforme: LOTTAYOGA WS: 7/7 @yogalisticstudio 18/9 @lilalotus 25-26/9 @yogatribehalmstad 8-10/10 @lilalotus Lindesborg

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273 1

hace 3 horas

#AsthangaMondays – August Schedule 🌱☀️🌸 . AshtangaMondays is a different kind of challenge – a playground for both new and experienced ashtangis - practicing alongside like we do in the shala, learning from each other and sharing our love for the practice. . Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you! . How to join in; Just repost flyer, follow hosts and sponsors and check in with the hosts for their weekly post. Join in each week with a video or a picture from your practice - remember to tag hosts and use #AshtangaMondays in your post so we can see you ♥️ . August Schedule: Monday 2nd - Janusirsasana A Monday 9th – Janusirsasana B Monday 16th- Janusirsasana C Monday 23rd - Marichyasana A Monday 30th - Marichyasana B . Hosted by: @ashtangamondays @sirisyoga @lottasebzdayoga @davidrobsonyoga @vesic_jelena . @runandrelax @liforme . . . . .  #igyogachallenge #yogachallenge #ashtangayoga #vinyasayoga

4.9K 75

hace 20 horas

#annons - Hi everyone 💗 Starting a new 8-days-challenge today Are you in? Day 1 of #AloSummerCamp Today we fold and I choose the classic ashtanga: Paschimattanasana , the first seated posture from primary series🙏🏼 This can be quite difficult if you are a beginner and it can be very painful if your hammies are sore so be gentle, listen to your body and modify if needed, with a towel under your knees or just bend the slightly 🌸 Protect your hammies by tucking your tailbone in👍🏼 Don’t forget to jump over to my amazing co-hosts too, for their version 💗 Hosts @lottasebzdayoga @ericarinyoga @ashtangi_ali @marens_om @thichapilates Amazing sponsors @aloyoga @alomoves . . . . . . . . . #yoga #yogi #practice #mysore #intermediateseries #selfpractice #ashtangayoga #liforme #mypractice #yogapractice #flexibility #breathe #handstand #practiceandalliscoming #onebreathatatime #ashtanga #yogagrandma #love #namaste #igcommunity #ad #lottasebzdayoga

2.2K 61

hace 1 día

Friends - Laughs - food- yogagossip …. Say no more 😂♥️ . Having the best time with Cissi, Natalia and Andrew this evening. Check my story from this mornings workshop Natalia and Cissi arranged here in Stockholm … more yoga tomorrow morning🙏🏼 . @mysorehousemallorca @lilalotus Wish you all a great Saturday 💫. . . . . . . . . . . . . #ashtangayoga #yogis #yogapractitioner #yoga #ashtanga #lottasebzdayoga #mysore #practiceandalliscoming