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Men's Health

Your ultimate guide to fitness, health, weight loss, nutrition, sex, & style 💪 | Click here for content from our feed 👇


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5,239 Publicaciones

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  • @ebenezersamuel23 16
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937 8

hace 13 horas

@cwtheflash’s @robbieamell is still training hard at home. ⚡️ The @uploadonprime actor opened up his garage gym to Men’s Health to share his social isolation workout. Click the link in bio for the full video.

2.2K 22

hace 18 horas

Rock your glutes at home with the single-leg elevated glute bridge, demonstrated here by @donsaladino. It’s a simple but focused move that concentrates on your posterior; focus on contracting your glute to elevate, and elevate only as high as that glute contraction can drive you. Aim for 3 sets or 8-10 reps per side. Keep training at home because there are plenty of ways! RG: @donsaladino

4.2K 47

hace 1 día

Yes you can blast your biceps with household gear! This workout from @ebenezersamuel23 does exactly that (and it’s actually easier with dumbbells too!). Moves below, details in the audio. ************************************* 1) hammer curls: 10-12 reps. 3 sets 2) halfway pause curl countup: into the round of 6. 3 sets 3) iso hold to reps dropset: 8-second supinated parallel pause to 8 biceps curl reps, 8-second hammer pause to 8 hammer reps. 3 sets #fitness #ebandswole #homeworkout #bicepsworkout #fullworkout