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@plantbasedben

Plant Based Ben Ⓥ

🌱| Plant Based Vegan 🌏| Health Freedom 🚀| Crypto Revolution 🥞| Meals & Workouts 💪🏽👇🏽 📭| Email below for support 😁

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141.6K Seguidores

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3K 62

hace 1 semana

Can carbs help you lose fat? In short, yes! It’s worked for me, my clients, and many, many others. A naturally low fat, plant-based diet aids in weight loss, insulin sensitivity, and “after meal burn”. Studies have shown that eating plant-based can actually boost metabolism by an average of 18.7%. When you are consuming nutrient dense high-fiber foods, you are consuming higher volume with less calories. Calorie deficit is what ultimately leads to weight loss. If you’re interested in trying for yourself, I am offering a special on my plant based meal planner. It’s fully customized and simple to use. Link in bio! #veganfitness #plantbasedliving #plantpoweredathlete #govegan #calisthenicsworkout #calisthenics_network #weightlosstips

1.3K 39

hace 1 mes

#plantpowered In calisthenics, progress comes slowly, but if you’re consistent with your training and nutrition, it will come! Check out my plant-based meal planner and fitness program that includes body weight only workouts. Link in bio. #tulumbeach #tulum #tulummexico #poweredbyplants #veganfitness #frankmedrano #handstands #handstandpractice #calisthenics #calisthenicsworkout

1K 35

hace 1 mes

“Patience, persistence and perspiration make an unbeatable combination for success.” Napoleon Hill. #veganfitness #plantbased #vegansofig #veganliving #tulumbeach #tulum #crossfitcommunity #calisthenicsworkout #humanflag #muscleups #frontlever #poweredbyplants