HEALTH & NUTRITION FACTS✏️ on Instagram

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@calories.tips

Health & Nutrition Facts✏️

Tips for nutritional eating and a healthier life🍏 More recipes & tips➡️ @nourishing💚 Link in bio👇

1.6M Followers

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2,804 Posts

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7,514

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0.47%

Top @Mentions
  • @bodysmartfitness 232
  • @calories.tips 82
  • @cleanfoodcrush 38
  • @wholesome_lee 21
  • @healthyfitnessmeals 16

Top #Hashtags
  • #mealprep 258
  • #weightloss 246
  • #nutrition 238
  • #diet 191
  • #calories 178

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3 hours ago

Go see this full post on @hyaluxe - fantastic info! Make sure to follow that page- they post really great info on natural remedies and common issues that women face. Such an AWESOME brand and page for women. 🤗 👉 @Hyaluxe is a Highly recommended follow ladies! - Tap the link in their bio to read their blog FULL of great info that helps women clean and replenish their bodies naturally 💙

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4 hours ago

Meal Goals🍳🧀👅 ✔️ SAVE this Post to make later ✔️ TAG a friend who needs this #diet inspo ✔️ FOLLOW @calories.tips for daily #healthyeating inspo & recipes from across the gram _ Love this recipe by @thecuttingveg Egg salad on provolone cheese and topped with everything but the bagel seasoning, avocado, peppers with cream cheese and also topped with everything but the bagel seasoning, and cucumber🤩

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12 hours ago

EAT or PASS this salad? 👀😍 Healthy Ranch Chicken Salad . Great recipe for the week👌🏻💃🏻🍱☺️ . A delicious and refreshing salad loaded with chicken and made with healthy homemade ranch dressing. Dish by @healthyfitnessmeals will take you less than 30 minutes. ⠀ ⠀ Prep time: 30 minutes Serves: 4 Calories: 315kcal ⠀ ⠀ 🥗🍱🍗INGREDIENTS * 1 lb Chicken Breast cut into small bite-sized pieces * 1 Tbsp Olive Oil * 4 Cups Packed Greens of choice * ¼ Small Red Onion sliced * ¾ Cup Cherry halved * ½ English Cucumber sliced * 1 Avocado sliced * ⅓ Cup Corn Fresh or canned Homemade Ranch Dressing * 1 Cup Plain non-fat Greek yogurt * 2-3 Cloves Garlic minced * 2 Tsp Lemon * 2 Tbsp Onion chopped * 1 Tbsp Dijon Mustard * 2 Tbsp Fresh chopped * 1 Tbsp Fresh parsley chopped * 1 Tbsp Fresh dill chopped * Sea salt and pepper, to taste ⠀ ⠀ 🥰👩🏻‍🍳INSTRUCTIONS Start with making the homemade ranch dressing. Add all the ingredients to a small jar, place the lid on, then shake to emulsify. Pour about 1/3 of the dressing over the chicken and allow it to marinate for at least 15 minutes. Refrigerate the remaining dressing until ready to use. Next, heat oil in a large non-stick pan, and add in the chicken in a single layer. Cook until golden brown and cooked through about 5-7 minutes. To assemble the salad, add green to a large bowl. Top with remaining ingredients. Just before serving toss with the dressing and enjoy! ⠀ Nutrition: Calories: 315kcal Carbohydrates: 15g Protein: 33g Fat: 15g Saturated Fat: 2g Cholesterol: 76mg Sodium: 215mg Potassium: 970mg Fiber: 4g Sugar: 5g Vitamin A: 915IU Vitamin C: 27.3mg Calcium: 94mg Iron: 1.4mg ⠀